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Seattle Seahawks

GM: John SchneiderHC: Mike Macdonald
14-3
.8242025 Season
▲ Trending Up
8Seasons
82Total Wins
62%Avg Win %
5Playoff App.
2Div Titles
1Super Bowls
★Front Office Snapshot
GMJohn Schneider
B
S — Elite🏆 No Excuses
62%Win Rate
50Draft Score
70Composite
'18
'19
'20
'21
'22
'23
'24
'25
▲ improving
ICE COLD
HCMike Macdonald
A-
S — Elite🏆 Contender
71%Win Rate
88Composite
ICE COLD

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Season History
Regular Playoffs Super Bowl
14-3
★
'25
10-7
'24
9-8
'23
9-8
'22
7-10
'21
12-4
'20
11-5
'19
10-6
'18
Best: 14-3 (2025) — Super Bowl Champions
CAP HEALTH
100%committed
$6.4M over
Cap projection 2025-2028
Sam DarnoldQB$37.9M
Leonard WilliamsDT$29.6M
Uchenna NwosuEDGE$20.0M
Cooper KuppWR$17.5M
Julian LoveS$12.9M
Dead Cap: $244.3MCap Rank: #9 of 32
ROSTER COMPOSITION
QBC
3 players$42.1M
RBF
5 players$6.4M
WR/TEC+
12 players$33.4M
OLF
12 players$38.1M
DLF
11 players$81.2M
LBF
8 players$18.6M
DBA-
6 players$28.8M
STA+
2 players$11.0M
61players
Locked 3+ yrs (0)
Expiring 1-2 yrs (10)
Rookie deals (51)
Age Distribution
21-239
24-2630
27-297
30-323
33+2
DRAFT CAPITAL
2026
R1 #27680
R2 #59385
R3 #91145
R4 #12384
R5 #15552
R6 #18727
R7 #21917
2027
R1 #27680
R2 #59385
R3 #91145
R4 #12384
R5 #15552
R6 #18727
R7 #21917
2028
R1 #27680
R2 #59385
R3 #91145
R4 #12384
R5 #15552
R6 #18727
R7 #21917
Total Capital4,170 pts
Recent Moves8
View All →
SigningTy Okada and RB George HolaniSEA: Tendered S Ty Okada and RB George Holani2d ago
SigningJalan GainesSEA: Signed DE Jalan Gaines to a reserve/futures contract20d ago
SigningCam Akers, Velus Jones Jr. and RB Jacardia Wright, WRs Tyrone Broden, Montorie Foster and Ricky White III, T Logan Brown, CB Tyler Hall, S Maxen Hook, C Federico Maranges, LBs Chris Paul Jr., Jamie Sheriff and LB Ja’Markis Weston, DE J.R. Singleton and NT Bubba ThomasSEA: Signed RBs Cam Akers, Velus Jones Jr. and RB Jacardia Wright, WRs Tyrone Broden, Montorie Foster and Ricky White III, T Logan Brown, CB Tyler Hall, S Maxen Hook, C Federico Maranges, LBs Chris Paul Jr., Jamie Sheriff and LB Ja’Markis Weston, DE J.R. Singleton and NT Bubba Thomas to reserve/futures contracts21d ago
SigningChazz SurrattSEA: Reinstated LB Chazz Surratt from injured reserve and placed OT Amari Kight on injured reserve1mo ago
StatusBryce Cabeldue and RB Zach CharbonnetSEA: Placed G Bryce Cabeldue and RB Zach Charbonnet on injured reserve. Activated RB George Holani and TE Elijah Arroyo from injured reserve1mo ago
SigningGeorge HolaniSEA: Designated RB George Holani to return from injured reserve1mo ago
SigningChazz SurrattSEA: Designated LB Chazz Surratt to return from injured reserve1mo ago
SigningElijah ArroyoSEA: Designated TE Elijah Arroyo to return from injured reserve1mo ago
Roster PreviewTop Players by Overall Rating
#PlayerPosAgeOverallCap Hit
1Jaxon Smith-NjigbaWR23
95
$4.6M
2Devon WitherspoonCB25
91
$10.1M
3Leonard WilliamsDT31
87
$29.6M
4Sam DarnoldQB28
85
$37.9M
5Julian LoveS27
85
$12.9M
6Michael DicksonP29
85
$3.8M
7Nick EmmanworiS21
85
$2.6M
8Cooper KuppWR32
84
$17.5M
9Charles CrossOT25
83
$10.9M
10Abraham LucasOT27
82
$10.4M
TEAM NEWS
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Draft Position Breakdown69 picks since 2018
DL
12
OL
10
WR
10
RB
7
TE
6
LB
6
CB
6
S
5
G
4
QB
2
P
1
Rd 1: 8Rd 2: 10Rd 3: 6Rd 4: 12Rd 5: 14Rd 6: 10Rd 7: 9
Combine PercentilesAvg: 52th

Schneider prioritizes production over athleticism (avg 52th percentile)

40-Yard Dash
62th
Bench Press
53th
Vertical Jump
56th
Broad Jump
67th
3-Cone Drill
36th
20-Yd Shuttle
40th
View 60 picks with combine data
PlayerPosRdYr40Vert
Grey ZabelOT1'25-99th
Nick EmmanworiS2'25--
Elijah ArroyoTE2'25--
Jalen MilroeQB3'25--
Rylie MillsDT5'25--
Tory HortonWR5'2572th72th
Robbie OuztsTE5'257th61th
Damien MartinezRB7'2557th57th
Ricky WhiteWR7'2514th56th
Byron Murphy IIDT1'2484th84th
Christian HaynesG3'2489th97th
Tyrice KnightLB4'2469th56th
AJ BarnerTE4'24--
Nehemiah PritchettCB5'2482th28th
Sataoa LaumeaOT6'24-31th
D.J. JamesCB6'2462th-
Devon WitherspoonCB1'23--
Jaxon Smith-NjigbaWR1'23-44th
Derick HallDE2'2389th44th
Zach CharbonnetRB2'2350th80th
Anthony BradfordG4'2383th80th
Cameron YoungDT4'2339th-
Mike MorrisDE5'2317th10th
Olusegun OluwatimiC5'2316th63th
Kenny McIntoshRB7'2323th-
Charles CrossOT1'2292th24th
Boye MafeDE2'2291th87th
Kenneth Walker IIIRB2'2289th43th
Abraham LucasOT3'2294th33th
Coby BryantCB4'2218th-
Tariq WoolenCB5'2297th94th
Tyreke SmithDE5'2216th50th
Bo MeltonWR7'2288th76th
D'Wayne EskridgeWR2'2180th44th
Tre BrownCB4'2162th67th
Stone ForsytheOT6'2167th43th
Jordyn BrooksLB1'2087th-
Darrell TaylorDE2'20--
Damien LewisG3'2046th75th
Colby ParkinsonTE4'2031th44th
DeeJay DallasRB4'2034th37th
Alton RobinsonDE5'2093th90th
Freddie SwainWR6'2057th61th
Stephen SullivanTE7'2061th84th
L.J. CollierDE1'1959th39th
Marquise BlairS2'1972th44th
D.K. MetcalfWR2'1989th92th
Cody BartonLB3'1967th33th
Gary Jennings Jr.WR4'1969th67th
Phil HaynesG4'1954th84th
Ugo AmadiS4'1963th20th
Ben Burr-KirvenLB5'1984th56th
Travis HomerRB6'1966th95th
Demarcus ChristmasDT6'1924th6th
Rashaad PennyRB1'1872th25th
Rasheem GreenDT3'1867th44th
Will DisslyTE4'1811th8th
Shaquem GriffinLB5'1899th-
Tre FlowersS5'1880th39th
Michael DicksonP5'18--

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Front Office Analysis

The Seahawks front office under John Schneider represents one of the longest-tenured GM operations in NFL history. The 2025 season validated the rebuild - 14-3 record and NFC Championship appearance earned Schneider PFWA Executive of the Year honors and a 4-year extension. The organization features a strong Central Washington University pipeline (Teasley, Hineline, Parrish all attended CWU). Matt Berry's promotion to VP of Player Acquisition in February 2025 after interviewing for Titans GM job created clear succession pathway. Joey Laine's hire from Green Bay in April 2024 added cap expertise. The analytics department under Patrick Ward remains one of the most sophisticated in the league with 6 dedicated staff members. Key strength is internal development - Schneider promotes from within and develops talent. Notable 2024 departure: D.J. Hord left to become Bears Director of Pro Scouting. Concerns include eventual succession planning as Schneider approaches his late 50s.